You might be saying your wellness routine “isn’t working”...while also staying up way too late, surviving on caffeine and carbs, skipping meals, avoiding water, and stress-eating gummy worms in the pantry at 9pm. 👀
OOPS. Been there. No shame.
But also? No more pretending.
But also? No more pretending.
Because oils, supplements, and all the holistic tools in the world can’t override daily choices that constantly push your body into fight-or-flight.
⚠️ Read this out loud, friend:
You can’t out-oil a lifestyle that’s working against you.
You can’t throw a capsule at chronic stress and expect peace to magically appear.
You can’t diffuse Peace & Calming at bedtime while scrolling TikTok until 1am and wonder why you’re exhausted.
You can’t out-oil a lifestyle that’s working against you.
You can’t throw a capsule at chronic stress and expect peace to magically appear.
You can’t diffuse Peace & Calming at bedtime while scrolling TikTok until 1am and wonder why you’re exhausted.
🔥 Here are some common self-sabotage patterns that block results (and how to fix them):
🧁 Sabotage: Overloading on sugar + processed carbs
👉Fix: Balance blood sugar with protein-rich meals + NingXia Red. If you are finding that you get to late afternoon and want to binge on all the snacks - this means you aren’t eating enough protein at breakfast!! Get at least 30g of protein + a good serving of fiber with breakfast and watch your self control come back!
👉Take a capsule of cinnamon bark, dill, grapefruit, and peppermint or make a roll-on to use whenever the sugar cravings strike to help you stay on track.
👉Fix: Balance blood sugar with protein-rich meals + NingXia Red. If you are finding that you get to late afternoon and want to binge on all the snacks - this means you aren’t eating enough protein at breakfast!! Get at least 30g of protein + a good serving of fiber with breakfast and watch your self control come back!
👉Take a capsule of cinnamon bark, dill, grapefruit, and peppermint or make a roll-on to use whenever the sugar cravings strike to help you stay on track.
🛏️ Sabotage: Inconsistent sleep
👉 Fix: Reset your circadian rhythm with morning sunlight on your eyeballs, Super Magnesium, Lavender in your diffuser, and an actual bedtime (even if you’re a mom). Sleep is your superpower! If you want extra sleep help - try Deep Night Essence! Pro tip - take it and then immediately go to sleep. No scrolling!
💧 Sabotage: Barely drinking water
👉 Fix: Hydration + minerals matter SO much! Add Mineral Essence to your daily NingXia drink. Add electrolytes with Vitality Drops or even a pinch of sea salt. Your cells can’t function without water + minerals!
👉 Fix: Reset your circadian rhythm with morning sunlight on your eyeballs, Super Magnesium, Lavender in your diffuser, and an actual bedtime (even if you’re a mom). Sleep is your superpower! If you want extra sleep help - try Deep Night Essence! Pro tip - take it and then immediately go to sleep. No scrolling!
💧 Sabotage: Barely drinking water
👉 Fix: Hydration + minerals matter SO much! Add Mineral Essence to your daily NingXia drink. Add electrolytes with Vitality Drops or even a pinch of sea salt. Your cells can’t function without water + minerals!
📱 Sabotage: Constant stress + stimulation
👉 Fix: Create calm micro-moments. Valor in your palms and deep breaths. Take off the cape for a minute and ground yourself.
👉 Add CortiStop to your nightly routine to help your body cope and decrease the effects of excess cortisol (caused by prolonged or intense periods of stress)
👉 Diffuse Trauma Life, Cedarwood, and Frankincense at night to help you process and release emotions while you sleep!
👉 Fix: Create calm micro-moments. Valor in your palms and deep breaths. Take off the cape for a minute and ground yourself.
👉 Add CortiStop to your nightly routine to help your body cope and decrease the effects of excess cortisol (caused by prolonged or intense periods of stress)
👉 Diffuse Trauma Life, Cedarwood, and Frankincense at night to help you process and release emotions while you sleep!
🥄 Sabotage: Skipping meals or surviving on coffee
👉 Fix: Food is fuel. Your hormones, adrenals, brain, and nervous system are BEGGING for real nourishment. Eat a high protein breakfast. Build every meal with protein, fiber, healthy fat, and ferments (yes, seriously!). Skip the processed junk food protein bars and make good food a PRIORITY.
👉 Fix: Food is fuel. Your hormones, adrenals, brain, and nervous system are BEGGING for real nourishment. Eat a high protein breakfast. Build every meal with protein, fiber, healthy fat, and ferments (yes, seriously!). Skip the processed junk food protein bars and make good food a PRIORITY.
You don’t need to do a full lifestyle overhaul in one day.
But you do need to ask:
👉🏼 “Am I giving my body what it needs to thrive?”
👉🏼 “Am I expecting products to fix problems I’m still choosing?”
But you do need to ask:
👉🏼 “Am I giving my body what it needs to thrive?”
👉🏼 “Am I expecting products to fix problems I’m still choosing?”
0 Comments