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<title>Updates from Shari Placko</title>
<link>https://splackoessentials.com</link>
<description>Updates from Shari Placko</description>

        <item>
        <title>Do you feel like you’re trying to make healthier choices… but your cravings, energy, and weight </title>
        <link>https://splackoessentials.com/blog/do-you-feel-like-you-re-trying-to-make-healthier-choices-but-your-cravings-energy-and-weight-stil</link>
        <guid>https://splackoessentials.com/blog/do-you-feel-like-you-re-trying-to-make-healthier-choices-but-your-cravings-energy-and-weight-stil</guid>
        <description><![CDATA[<img src="https://getoiling-8583-fast.b-cdn.net/blog/8583-6a2c960c97ce7.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Fri, 12 Jun 2026 18:28:13 CDT</pubDate>
        </item>
        <item>
        <title>The NEW Awaken Collection has arrived!</title>
        <link>https://splackoessentials.com/blog/56843/the-new-awaken-collection-has-arrived-</link>
        <guid>https://splackoessentials.com/blog/56843/the-new-awaken-collection-has-arrived-</guid>
        <description><![CDATA[<img src="https://getoiling-8583-fast.b-cdn.net/blog/8583-6a1e45c86715d.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 01 Jun 2026 21:54:00 CDT</pubDate>
        </item>
        <item>
        <title>Mount Prospect Farmers Market begins June 7th!</title>
        <link>https://splackoessentials.com/blog/mount-prospcet-farmers-market-begins-june-7th</link>
        <guid>https://splackoessentials.com/blog/mount-prospcet-farmers-market-begins-june-7th</guid>
        <description><![CDATA[<img src="https://getoiling-8583-fast.b-cdn.net/blog/8583-6a179521eef2c.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 27 May 2026 20:06:42 CDT</pubDate>
        </item>
        <item>
        <title>Got a little too much sun already? ☀️</title>
        <link>https://splackoessentials.com/blog/got-a-little-too-much-sun-already</link>
        <guid>https://splackoessentials.com/blog/got-a-little-too-much-sun-already</guid>
        <description><![CDATA[<img src="https://getoiling-8583-fast.b-cdn.net/blog/8583-6a0f9bce9e3bd.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 21 May 2026 18:57:03 CDT</pubDate>
        </item>
        <item>
        <title>Quick check… what’s in your first aid kit right now?</title>
        <link>https://splackoessentials.com/blog/quick-check-what-s-in-your-first-aid-kit-right-now</link>
        <guid>https://splackoessentials.com/blog/quick-check-what-s-in-your-first-aid-kit-right-now</guid>
        <description><![CDATA[<img src="https://getoiling-8583-fast.b-cdn.net/blog/8583-6a0f9b6415319.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 21 May 2026 18:55:00 CDT</pubDate>
        </item>
        <item>
        <title>If your pain cream is bright blue… we should talk 😅</title>
        <link>https://splackoessentials.com/blog/if-your-pain-cream-is-bright-blue-we-should-talk</link>
        <guid>https://splackoessentials.com/blog/if-your-pain-cream-is-bright-blue-we-should-talk</guid>
        <description><![CDATA[<img src="https://getoiling-8583-fast.b-cdn.net/blog/8583-6a0f999f44615.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 21 May 2026 18:47:44 CDT</pubDate>
        </item>
        <item>
        <title>“Healthy juice” isn’t always healthy 👀</title>
        <link>https://splackoessentials.com/blog/healthy-juice-isn-t-always-healthy</link>
        <guid>https://splackoessentials.com/blog/healthy-juice-isn-t-always-healthy</guid>
        <description><![CDATA[<img src="https://getoiling-8583-fast.b-cdn.net/blog/8583-6a0f99e1b4334.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 21 May 2026 18:48:50 CDT</pubDate>
        </item>
        <item>
        <title>What’s actually IN your energy drink?</title>
        <link>https://splackoessentials.com/blog/what-s-actually-in-your-energy-drink</link>
        <guid>https://splackoessentials.com/blog/what-s-actually-in-your-energy-drink</guid>
        <description><![CDATA[<img src="https://getoiling-8583-fast.b-cdn.net/blog/8583-6a0f9956ce76e.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 21 May 2026 18:46:31 CDT</pubDate>
        </item>
        <item>
        <title>You spray this on your kids… so it matters what’s in it.</title>
        <link>https://splackoessentials.com/blog/you-spray-this-on-your-kids-so-it-matters-what-s-in-it</link>
        <guid>https://splackoessentials.com/blog/you-spray-this-on-your-kids-so-it-matters-what-s-in-it</guid>
        <description><![CDATA[<img src="https://getoiling-8583-fast.b-cdn.net/blog/8583-6a0f98f34d6ce.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 21 May 2026 18:44:52 CDT</pubDate>
        </item>
        <item>
        <title>Flip over your sunscreen label next time… and just read it. 👀</title>
        <link>https://splackoessentials.com/blog/flip-over-your-sunscreen-label-next-time-and-just-read-it</link>
        <guid>https://splackoessentials.com/blog/flip-over-your-sunscreen-label-next-time-and-just-read-it</guid>
        <description><![CDATA[<img src="https://getoiling-8583-fast.b-cdn.net/blog/8583-6a0f989e9446d.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 21 May 2026 18:43:00 CDT</pubDate>
        </item>
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